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Last updated: Aug 9, 2026

Planet Smoothie

Peanut Butter Punch Smoothie, 20oz

Meal ReplacementPopular

Planet Smoothie Peanut Butter Punch Smoothie, 20oz has a relatively balanced macro split: 32% protein, 41% carbs, and 27% fat. Each serving has 460 calories, 43g protein, 55g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

20 oz (599g)

Serving Size

599 g

Serving Weight

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460

Calories

Per serving

43 g

Protein

55 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 180 mg8%

Total Carbohydrate 55 g20%

Dietary Fiber 8 g29%

Total Sugars 18 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein43 g (32%)

Carbs55 g (41%)

Fat16 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 180 mg8%

Sugars 18 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 43g protein and 460 calories.Yes

Lower carb55g carbs per serving.No

Low fat16g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium180mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Punch Smoothie, 20oz has 390 more calories than Add-Ins, Acai and 43g more protein. Compare

Peanut Butter Punch Smoothie, 20oz has 420 more calories than Add-Ins, Banana and 42g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Peanut Butter Punch Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Peanut Butter Punch Smoothie, 20oz is listed in the Meal Replacement category with 460 calories, 43g protein, 55g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Punch Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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