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Last updated: Aug 9, 2026

Planet Smoothie

Peanut Butter Punch Smoothie, 32oz

Meal ReplacementPopular

Planet Smoothie Peanut Butter Punch Smoothie, 32oz has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 630 calories, 56g protein, 82g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (824g)

Serving Size

824 g

Serving Weight

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630

Calories

Per serving

56 g

Protein

82 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 250 mg11%

Total Carbohydrate 82 g30%

Dietary Fiber 11 g39%

Total Sugars 25 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein56 g (29%)

Carbs82 g (42%)

Fat25 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 11 g39%

Sodium 250 mg11%

Sugars 25 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 56g protein and 630 calories.Yes

Lower carb82g carbs per serving.No

Low fat25g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter Punch Smoothie, 32oz has 560 more calories than Add-Ins, Acai and 56g more protein. Compare

Peanut Butter Punch Smoothie, 32oz has 590 more calories than Add-Ins, Banana and 55g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Peanut Butter Punch Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Peanut Butter Punch Smoothie, 32oz is listed in the Meal Replacement category with 630 calories, 56g protein, 82g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter Punch Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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