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Last updated: Aug 9, 2026

Planet Smoothie

Rio Berry Bliss Smoothie, 20oz

SuperfoodPopular

Planet Smoothie Rio Berry Bliss Smoothie, 20oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 290 calories, 1g protein, 78g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (598g)

Serving Size

598 g

Serving Weight

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290

Calories

Per serving

1 g

Protein

78 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 78 g28%

Dietary Fiber 5 g18%

Total Sugars 57 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein1 g (1%)

Carbs78 g (95%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 5 g18%

Sodium 35 mg2%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 290 calories.No

Lower carb78g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar57g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rio Berry Bliss Smoothie, 20oz has 220 more calories than Add-Ins, Acai and 1g more protein. Compare

Rio Berry Bliss Smoothie, 20oz has 250 more calories than Add-Ins, Banana and the same amount of protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Rio Berry Bliss Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Rio Berry Bliss Smoothie, 20oz is listed in the Superfood category with 290 calories, 1g protein, 78g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Rio Berry Bliss Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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