Last updated: Aug 9, 2026
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Planet Smoothie

Rio Berry Bliss Smoothie, 32oz

SuperfoodPopular

Rio Berry Bliss Smoothie, 32oz nutrition information from Planet Smoothie.

32 oz (860g)
Serving Size
860 g
Serving Weight
450
Calories
Per serving
1 g
Protein
120 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 120 g44%
Dietary Fiber 8 g29%
Total Sugars 86 g
Protein 1 g2%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein1 g (1%)
Carbs120 g (95%)
Fat2.5 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1 g2%
Fiber 8 g29%
Sodium 60 mg3%
Sugars 86 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.