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Last updated: Aug 9, 2026

Planet Smoothie

Rio Berry Bliss Smoothie, 32oz

SuperfoodPopular

Planet Smoothie Rio Berry Bliss Smoothie, 32oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 450 calories, 1g protein, 120g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (860g)

Serving Size

860 g

Serving Weight

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450

Calories

Per serving

1 g

Protein

120 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 120 g44%

Dietary Fiber 8 g29%

Total Sugars 86 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein1 g (1%)

Carbs120 g (95%)

Fat2.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 8 g29%

Sodium 60 mg3%

Sugars 86 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 450 calories.No

Lower carb120g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar86g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Berry Bliss Smoothie, 32oz has 380 more calories than Add-Ins, Acai and 1g more protein. Compare

Rio Berry Bliss Smoothie, 32oz has 410 more calories than Add-Ins, Banana and the same amount of protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Rio Berry Bliss Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Rio Berry Bliss Smoothie, 32oz is listed in the Superfood category with 450 calories, 1g protein, 120g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Rio Berry Bliss Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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