Last updated: Aug 9, 2026
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Planet Smoothie

Rio Berry Bliss Smoothie, 44oz

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Rio Berry Bliss Smoothie, 44oz nutrition information from Planet Smoothie.

44 oz (1,196g)
Serving Size
1,196 g
Serving Weight
580
Calories
Per serving
1 g
Protein
156 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 156 g57%
Dietary Fiber 10 g36%
Total Sugars 114 g
Protein 1 g2%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein1 g (1%)
Carbs156 g (95%)
Fat3 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 1 g2%
Fiber 10 g36%
Sodium 70 mg3%
Sugars 114 g
Saturated Fat 0 g0%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.