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Last updated: Aug 9, 2026

Planet Smoothie

Rio Berry Bliss Smoothie, 44oz

SuperfoodPopular

Planet Smoothie Rio Berry Bliss Smoothie, 44oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 580 calories, 1g protein, 156g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,196g)

Serving Size

1,196 g

Serving Weight

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580

Calories

Per serving

1 g

Protein

156 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 70 mg3%

Total Carbohydrate 156 g57%

Dietary Fiber 10 g36%

Total Sugars 114 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein1 g (1%)

Carbs156 g (95%)

Fat3 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 10 g36%

Sodium 70 mg3%

Sugars 114 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 580 calories.No

Lower carb156g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar114g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rio Berry Bliss Smoothie, 44oz has 510 more calories than Add-Ins, Acai and 1g more protein. Compare

Rio Berry Bliss Smoothie, 44oz has 540 more calories than Add-Ins, Banana and the same amount of protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Rio Berry Bliss Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Rio Berry Bliss Smoothie, 44oz is listed in the Superfood category with 580 calories, 1g protein, 156g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Rio Berry Bliss Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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