NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Road Runner Smoothie, 32oz

EnergyPopular

Planet Smoothie Road Runner Smoothie, 32oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 370 calories, 2g protein, 104g carbs, and 1.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (921g)
Serving Size
921 g
Serving Weight
Add to Meal Ask AI about this item
370
Calories
Per serving
2 g
Protein
104 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 104 g38%
Dietary Fiber 10 g36%
Total Sugars 72 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein2 g (2%)
Carbs104 g (95%)
Fat1.5 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 10 g36%
Sodium 25 mg1%
Sugars 72 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 2g protein and 370 calories.No
Lower carb104g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar72g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Road Runner Smoothie, 32oz has 300 more calories than Add-Ins, Acai and 2g more protein. Compare

Road Runner Smoothie, 32oz has 330 more calories than Add-Ins, Banana and 1g more protein. Compare

Compare with Add-Ins, Acai

Road Runner Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Road Runner Smoothie, 32oz is listed in the Energy category with 370 calories, 2g protein, 104g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Road Runner Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI