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Last updated: Aug 9, 2026
Planet Smoothie

Road Runner Smoothie, 44oz

EnergyPopular

Planet Smoothie Road Runner Smoothie, 44oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 500 calories, 2g protein, 141g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,309g)
Serving Size
1,309 g
Serving Weight
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500
Calories
Per serving
2 g
Protein
141 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 141 g51%
Dietary Fiber 14 g50%
Total Sugars 99 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein2 g (1%)
Carbs141 g (96%)
Fat2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

1% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 14 g50%
Sodium 35 mg2%
Sugars 99 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 500 calories.No
Lower carb141g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar99g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Road Runner Smoothie, 44oz has 430 more calories than Add-Ins, Acai and 2g more protein. Compare

Road Runner Smoothie, 44oz has 460 more calories than Add-Ins, Banana and 1g more protein. Compare

Compare with Add-Ins, Acai

Road Runner Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Road Runner Smoothie, 44oz is listed in the Energy category with 500 calories, 2g protein, 141g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Road Runner Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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