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Last updated: Aug 9, 2026
Planet Smoothie

Shag-A-Delic Smoothie, 20oz

EnergyPopular

Planet Smoothie Shag-A-Delic Smoothie, 20oz is carb-leaning, with about 91% of macro calories from carb. Each serving has 350 calories, 6g protein, 85g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (670g)
Serving Size
670 g
Serving Weight
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350
Calories
Per serving
6 g
Protein
85 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 85 g31%
Dietary Fiber 11 g39%
Total Sugars 51 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein6 g (6%)
Carbs85 g (91%)
Fat1 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 11 g39%
Sodium 105 mg5%
Sugars 51 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 6g protein and 350 calories.No
Lower carb85g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar51g total sugars per serving.Yes
High sodium105mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shag-A-Delic Smoothie, 20oz has 280 more calories than Add-Ins, Acai and 6g more protein. Compare

Shag-A-Delic Smoothie, 20oz has 310 more calories than Add-Ins, Banana and 5g more protein. Compare

Compare with Add-Ins, Acai

Shag-A-Delic Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Shag-A-Delic Smoothie, 20oz is listed in the Energy category with 350 calories, 6g protein, 85g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Shag-A-Delic Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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