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Last updated: Aug 9, 2026

Planet Smoothie

Strawberry Colada Smoothie, 32oz

Planet FavoritesPopular

Planet Smoothie Strawberry Colada Smoothie, 32oz is carb-leaning, with about 84% of macro calories from carb. Each serving has 370 calories, 3g protein, 89g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (954g)

Serving Size

954 g

Serving Weight

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370

Calories

Per serving

3 g

Protein

89 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 89 g32%

Dietary Fiber 6 g21%

Total Sugars 62 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein3 g (3%)

Carbs89 g (84%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 100 mg4%

Sugars 62 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 370 calories.No

Lower carb89g carbs per serving.No

Low fat6g total fat per serving.No

High sugar62g total sugars per serving.Yes

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Colada Smoothie, 32oz has 300 more calories than Add-Ins, Acai and 3g more protein. Compare

Strawberry Colada Smoothie, 32oz has 330 more calories than Add-Ins, Banana and 2g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Strawberry Colada Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Strawberry Colada Smoothie, 32oz is listed in the Planet Favorites category with 370 calories, 3g protein, 89g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Colada Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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