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Last updated: Aug 9, 2026
Planet Smoothie

Strawberry Colada Smoothie, 44oz

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Planet Smoothie Strawberry Colada Smoothie, 44oz is carb-leaning, with about 86% of macro calories from carb. Each serving has 530 calories, 4g protein, 131g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,131g)
Serving Size
1,131 g
Serving Weight
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530
Calories
Per serving
4 g
Protein
131 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 131 g48%
Dietary Fiber 8 g29%
Total Sugars 91 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein4 g (3%)
Carbs131 g (86%)
Fat8 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 8 g29%
Sodium 130 mg6%
Sugars 91 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 4g protein and 530 calories.No
Lower carb131g carbs per serving.No
Low fat8g total fat per serving.No
High sugar91g total sugars per serving.Yes
High sodium130mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Strawberry Colada Smoothie, 44oz has 460 more calories than Add-Ins, Acai and 4g more protein. Compare

Strawberry Colada Smoothie, 44oz has 490 more calories than Add-Ins, Banana and 3g more protein. Compare

Compare with Add-Ins, Acai

Strawberry Colada Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Strawberry Colada Smoothie, 44oz is listed in the Planet Favorites category with 530 calories, 4g protein, 131g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Colada Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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