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Last updated: Aug 9, 2026
Planet Smoothie

Strawberry Super Squeeze Smoothie, 20oz

Meal ReplacementPopular

Planet Smoothie Strawberry Super Squeeze Smoothie, 20oz is carb-leaning, with about 64% of macro calories from carb. Each serving has 340 calories, 34g protein, 60g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

20 oz (524g)
Serving Size
524 g
Serving Weight
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340
Calories
Per serving
34 g
Protein
60 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 75 mg3%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 39 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein34 g (36%)
Carbs60 g (64%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 5 g18%
Sodium 75 mg3%
Sugars 39 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 340 calories.Yes
Lower carb60g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar39g total sugars per serving.Yes
High sodium75mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Super Squeeze Smoothie, 20oz has 270 more calories than Add-Ins, Acai and 34g more protein. Compare

Strawberry Super Squeeze Smoothie, 20oz has 300 more calories than Add-Ins, Banana and 33g more protein. Compare

Compare with Add-Ins, Acai

Strawberry Super Squeeze Smoothie, 20oz Compared With Nearby Items

Planet Smoothie Strawberry Super Squeeze Smoothie, 20oz is listed in the Meal Replacement category with 340 calories, 34g protein, 60g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Super Squeeze Smoothie, 20oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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