NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Planet Smoothie

Strawberry Super Squeeze Smoothie, 32oz

Meal ReplacementPopular

Planet Smoothie Strawberry Super Squeeze Smoothie, 32oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 490 calories, 43g protein, 95g carbs, and 0g fat, making it a stronger fit for high-protein restaurant planning.

32 oz (740g)
Serving Size
740 g
Serving Weight
Add to Meal Ask AI about this item
490
Calories
Per serving
43 g
Protein
95 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 95 mg4%
Total Carbohydrate 95 g35%
Dietary Fiber 7 g25%
Total Sugars 61 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein43 g (31%)
Carbs95 g (69%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 95 mg4%
Sugars 61 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 43g protein and 490 calories.Yes
Lower carb95g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar61g total sugars per serving.Yes
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Strawberry Super Squeeze Smoothie, 32oz has 420 more calories than Add-Ins, Acai and 43g more protein. Compare

Strawberry Super Squeeze Smoothie, 32oz has 450 more calories than Add-Ins, Banana and 42g more protein. Compare

Compare with Add-Ins, Acai

Strawberry Super Squeeze Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Strawberry Super Squeeze Smoothie, 32oz is listed in the Meal Replacement category with 490 calories, 43g protein, 95g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Strawberry Super Squeeze Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI