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Last updated: Aug 9, 2026

Planet Smoothie

The Last Mango Smoothie, 32oz

Planet FavoritesPopular

Planet Smoothie The Last Mango Smoothie, 32oz is carb-leaning, with about 93% of macro calories from carb. Each serving has 400 calories, 3g protein, 110g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (1,022g)

Serving Size

1,022 g

Serving Weight

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400

Calories

Per serving

3 g

Protein

110 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 110 g40%

Dietary Fiber 6 g21%

Total Sugars 78 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein3 g (3%)

Carbs110 g (93%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 45 mg2%

Sugars 78 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 400 calories.No

Lower carb110g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar78g total sugars per serving.Yes

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Last Mango Smoothie, 32oz has 330 more calories than Add-Ins, Acai and 3g more protein. Compare

The Last Mango Smoothie, 32oz has 360 more calories than Add-Ins, Banana and 2g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

The Last Mango Smoothie, 32oz Compared With Nearby Items

Planet Smoothie The Last Mango Smoothie, 32oz is listed in the Planet Favorites category with 400 calories, 3g protein, 110g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for The Last Mango Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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