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Last updated: Aug 9, 2026

Planet Smoothie

The Last Mango Smoothie, 44oz

Planet FavoritesPopular

Planet Smoothie The Last Mango Smoothie, 44oz is carb-leaning, with about 92% of macro calories from carb. Each serving has 530 calories, 5g protein, 146g carbs, and 3.5g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,466g)

Serving Size

1,466 g

Serving Weight

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530

Calories

Per serving

5 g

Protein

146 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 146 g53%

Dietary Fiber 8 g29%

Total Sugars 106 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein5 g (3%)

Carbs146 g (92%)

Fat3.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 8 g29%

Sodium 60 mg3%

Sugars 106 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 530 calories.No

Lower carb146g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar106g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Last Mango Smoothie, 44oz has 460 more calories than Add-Ins, Acai and 5g more protein. Compare

The Last Mango Smoothie, 44oz has 490 more calories than Add-Ins, Banana and 4g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

The Last Mango Smoothie, 44oz Compared With Nearby Items

Planet Smoothie The Last Mango Smoothie, 44oz is listed in the Planet Favorites category with 530 calories, 5g protein, 146g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for The Last Mango Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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