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Last updated: Aug 9, 2026

Planet Smoothie

Twig & Berries Smoothie, 32oz

Planet FavoritesPopular

Planet Smoothie Twig & Berries Smoothie, 32oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 420 calories, 6g protein, 109g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (835g)

Serving Size

835 g

Serving Weight

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420

Calories

Per serving

6 g

Protein

109 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 109 g40%

Dietary Fiber 12 g43%

Total Sugars 70 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (5%)

Carbs109 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 12 g43%

Sodium 105 mg5%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb109g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar70g total sugars per serving.Yes

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twig & Berries Smoothie, 32oz has 350 more calories than Add-Ins, Acai and 6g more protein. Compare

Twig & Berries Smoothie, 32oz has 380 more calories than Add-Ins, Banana and 5g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Twig & Berries Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Twig & Berries Smoothie, 32oz is listed in the Planet Favorites category with 420 calories, 6g protein, 109g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Twig & Berries Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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