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Last updated: Aug 9, 2026

Planet Smoothie

Twig & Berries Smoothie, 44oz

Planet FavoritesPopular

Planet Smoothie Twig & Berries Smoothie, 44oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 580 calories, 8g protein, 149g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,210g)

Serving Size

1,210 g

Serving Weight

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580

Calories

Per serving

8 g

Protein

149 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 149 g54%

Dietary Fiber 17 g61%

Total Sugars 95 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein8 g (5%)

Carbs149 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 17 g61%

Sodium 140 mg6%

Sugars 95 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 8g protein and 580 calories.No

Lower carb149g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar95g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twig & Berries Smoothie, 44oz has 510 more calories than Add-Ins, Acai and 8g more protein. Compare

Twig & Berries Smoothie, 44oz has 540 more calories than Add-Ins, Banana and 7g more protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Twig & Berries Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Twig & Berries Smoothie, 44oz is listed in the Planet Favorites category with 580 calories, 8g protein, 149g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Twig & Berries Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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