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Last updated: Aug 9, 2026

Planet Smoothie

Vinnie Del Rocco Smoothie, 32oz

Planet FavoritesPopular

Planet Smoothie Vinnie Del Rocco Smoothie, 32oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 400 calories, 1g protein, 97g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (812g)

Serving Size

812 g

Serving Weight

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400

Calories

Per serving

1 g

Protein

97 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 40 mg2%

Total Carbohydrate 97 g35%

Dietary Fiber 6 g21%

Total Sugars 82 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein1 g (1%)

Carbs97 g (94%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 6 g21%

Sodium 40 mg2%

Sugars 82 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 400 calories.No

Lower carb97g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar82g total sugars per serving.Yes

High sodium40mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vinnie Del Rocco Smoothie, 32oz has 330 more calories than Add-Ins, Acai and 1g more protein. Compare

Vinnie Del Rocco Smoothie, 32oz has 360 more calories than Add-Ins, Banana and the same amount of protein. Compare

Add-Ins, Acai70 kcal · 0 g proteinAdd-Ins, Banana40 kcal · 1 g proteinAdd-Ins, Blueberry35 kcal · 0 g proteinAdd-Ins, Chia Seeds35 kcal · 1 g proteinAdd-Ins, Cocoa5 kcal · 0 g proteinAdd-Ins, Coconut70 kcal · 0 g protein

Compare with Add-Ins, Acai

Vinnie Del Rocco Smoothie, 32oz Compared With Nearby Items

Planet Smoothie Vinnie Del Rocco Smoothie, 32oz is listed in the Planet Favorites category with 400 calories, 1g protein, 97g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Vinnie Del Rocco Smoothie, 32oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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