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Last updated: Aug 9, 2026
Planet Smoothie

Vinnie Del Rocco Smoothie, 44oz

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Planet Smoothie Vinnie Del Rocco Smoothie, 44oz is carb-leaning, with about 94% of macro calories from carb. Each serving has 630 calories, 1g protein, 152g carbs, and 4g fat, making it better suited to carb-aware planning than low-carb goals.

44 oz (1,265g)
Serving Size
1,265 g
Serving Weight
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630
Calories
Per serving
1 g
Protein
152 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories630 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 152 g55%
Dietary Fiber 12 g43%
Total Sugars 127 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630
kcal
Protein1 g (1%)
Carbs152 g (94%)
Fat4 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 12 g43%
Sodium 60 mg3%
Sugars 127 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 630 calories.No
Lower carb152g carbs per serving.No
Low fat4g total fat per serving.No
High sugar127g total sugars per serving.Yes
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Vinnie Del Rocco Smoothie, 44oz has 560 more calories than Add-Ins, Acai and 1g more protein. Compare

Vinnie Del Rocco Smoothie, 44oz has 590 more calories than Add-Ins, Banana and the same amount of protein. Compare

Compare with Add-Ins, Acai

Vinnie Del Rocco Smoothie, 44oz Compared With Nearby Items

Planet Smoothie Vinnie Del Rocco Smoothie, 44oz is listed in the Planet Favorites category with 630 calories, 1g protein, 152g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Vinnie Del Rocco Smoothie, 44oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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