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Last updated: Aug 9, 2026

Planet Sub

Large Greek Salad

SaladsPopular

Planet Sub Large Greek Salad is fat-leaning, with about 68% of macro calories from fat. Each serving has 616 calories, 10g protein, 40g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (369g)

Serving Size

369 g

Serving Weight

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616

Calories

Per serving

10 g

Protein

40 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories616 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 1,483 mg64%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

616

kcal

Protein10 g (6%)

Carbs40 g (25%)

Fat48 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate154 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 1,483 mg64%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 616 calories.No

Lower carb40g carbs per serving.No

Low fat48g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,483mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Large Greek Salad has 296 fewer calories than BBQ Brisket and 42g less protein. Compare

Large Greek Salad has 186 fewer calories than BBQ Brisket without Cheese and 35g less protein. Compare

BBQ Brisket912 kcal · 52 g proteinBBQ Brisket without Cheese802 kcal · 45 g proteinBuffalo Chicken Lettuce Wrap244 kcal · 27 g proteinChipotle Chicken Wrap495 kcal · 42 g proteinGreek Chicken Wrap606 kcal · 42 g proteinHalf BBQ Veggie580 kcal · 25 g protein

Compare with BBQ Brisket

Large Greek Salad Compared With Nearby Items

Planet Sub Large Greek Salad is listed in the Salads category with 616 calories, 10g protein, 40g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Large Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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