Beef Taco, Crispy vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Beef Taco, Crispy gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Beef Taco, Crispy

18 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Beef Taco, Crispy

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Taco, CrispyPlanet Mexicana	350 kcal	18 g	17 g	23 g	2 g	450 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Beef Taco, Crispy if you want the most protein. It has 18g protein per serving.

If sodium matters, Beef Taco, Crispy is the lighter sodium pick at 450mg.

Open these items in the Planet Wings calculator to see combined calories and macros.