Boneless Wings vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Boneless Wings is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings

60 kcal

Highest protein

Boneless Wings

4 g protein

Lowest carbs

Boneless Wings

6 g carbs

Lowest sodium

Boneless Wings

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless WingsWings	60 kcal	4 g	6 g	2.5 g	0 g	250 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose Boneless Wings if your priority is keeping calories lower. It has 60 calories per serving.

Choose Boneless Wings if you want the most protein. It has 4g protein per serving.

If sodium matters, Boneless Wings is the lighter sodium pick at 250mg.

Open these items in the Planet Wings calculator to see combined calories and macros.