Cajun Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Cajun Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cajun Sauce

50 kcal

Highest protein

Cajun Sauce

0 g protein

Lowest carbs

Cajun Sauce

0 g carbs

Lowest sodium

BBQ Teriyaki Sauce

490 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun SauceWings	50 kcal	0 g	0 g	5 g	0 g	600 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose Cajun Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Cajun Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Teriyaki Sauce is the lighter sodium pick at 490mg.

Open these items in the Planet Wings calculator to see combined calories and macros.