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Nutrition comparison
Classic BBQ Sauce vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Classic BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Classic BBQ Sauce
35 kcal
Highest protein
Classic BBQ Sauce
0 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
Classic BBQ Sauce
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Classic BBQ SauceWings | 35 kcal | 0 g | 8 g | 0 g | 0 g | 250 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose Classic BBQ Sauce if your priority is keeping calories lower. It has 35 calories per serving.
Choose Classic BBQ Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Classic BBQ Sauce is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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