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Nutrition comparison
Honey BBQ Sauce vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Honey BBQ Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Honey BBQ Sauce
10 kcal
Highest protein
Honey BBQ Sauce
0 g protein
Lowest carbs
Honey BBQ Sauce
2 g carbs
Lowest sodium
Honey BBQ Sauce
45 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Honey BBQ SauceWings | 10 kcal | 0 g | 2 g | 0 g | 0 g | 45 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose Honey BBQ Sauce if your priority is keeping calories lower. It has 10 calories per serving.
Choose Honey BBQ Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Honey BBQ Sauce is the lighter sodium pick at 45mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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