Honey Mustard Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Honey Mustard Sauce gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Honey Mustard Sauce

0.5 g protein

Lowest carbs

Honey Mustard Sauce

4 g carbs

Lowest sodium

Honey Mustard Sauce

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard SauceWings	140 kcal	0.5 g	4 g	14 g	0.5 g	270 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Honey Mustard Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Honey Mustard Sauce is the lighter sodium pick at 270mg.

Open these items in the Planet Wings calculator to see combined calories and macros.