Lemon Pepper Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Lemon Pepper Sauce gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Lemon Pepper Sauce

6 g protein

Lowest carbs

Lemon Pepper Sauce

0 g carbs

Lowest sodium

Lemon Pepper Sauce

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Pepper SauceWings	90 kcal	6 g	0 g	8 g	0 g	320 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Lemon Pepper Sauce if you want the most protein. It has 6g protein per serving.

If sodium matters, Lemon Pepper Sauce is the lighter sodium pick at 320mg.

Open these items in the Planet Wings calculator to see combined calories and macros.