NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Medium Sauce vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Medium Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Medium Sauce
60 kcal
Highest protein
Medium Sauce
0 g protein
Lowest carbs
Medium Sauce
0 g carbs
Lowest sodium
Medium Sauce
480 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Medium SauceWings | 60 kcal | 0 g | 0 g | 6 g | 0 g | 480 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose Medium Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Medium Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, Medium Sauce is the lighter sodium pick at 480mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
Open calculator