Mild Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Mild Sauce gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Mild Sauce

0 g protein

Lowest carbs

Mild Sauce

0 g carbs

Lowest sodium

Mild Sauce

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SauceWings	620 kcal	0 g	0 g	0 g	0 g	450 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mild Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Mild Sauce is the lighter sodium pick at 450mg.

Open these items in the Planet Wings calculator to see combined calories and macros.