Nachos with Salsa vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Nachos with Salsa gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Nachos with Salsa

7 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Nachos with Salsa

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nachos with SalsaPlanet Mexicana	440 kcal	7 g	57 g	21 g	5 g	460 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Nachos with Salsa if you want the most protein. It has 7g protein per serving.

If sodium matters, Nachos with Salsa is the lighter sodium pick at 460mg.

Open these items in the Planet Wings calculator to see combined calories and macros.