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Nutrition comparison
Oriental Sesame Sauce vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Teriyaki Sauce is lowest in calories, while Oriental Sesame Sauce gives the most protein.
Add all to calculatorLowest calories
BBQ Teriyaki Sauce
60 kcal
Highest protein
Oriental Sesame Sauce
0.5 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
Oriental Sesame Sauce
430 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Oriental Sesame SauceWings | 70 kcal | 0.5 g | 12 g | 1.5 g | 0 g | 430 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Oriental Sesame Sauce if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Oriental Sesame Sauce is the lighter sodium pick at 430mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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