Sweet & Sour Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Sweet & Sour Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet & Sour Sauce

60 kcal

Highest protein

Sweet & Sour Sauce

0 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Sweet & Sour Sauce

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour SauceWings	60 kcal	0 g	12 g	0 g	0 g	170 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose Sweet & Sour Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sweet & Sour Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet & Sour Sauce is the lighter sodium pick at 170mg.

Open these items in the Planet Wings calculator to see combined calories and macros.