Sweet & Tangy Sauce vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while Sweet & Tangy Sauce gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

Sweet & Tangy Sauce

0.5 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

Sweet & Tangy Sauce

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Tangy SauceWings	70 kcal	0.5 g	15 g	0.5 g	1 g	380 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Sweet & Tangy Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Sweet & Tangy Sauce is the lighter sodium pick at 380mg.

Open these items in the Planet Wings calculator to see combined calories and macros.