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Nutrition comparison
Teriyaki Sauce vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
Teriyaki Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Teriyaki Sauce
60 kcal
Highest protein
Teriyaki Sauce
0 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
BBQ Teriyaki Sauce
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Teriyaki SauceWings | 60 kcal | 0 g | 14 g | 6 g | 0 g | 520 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Teriyaki Sauce if you want the most protein. It has 0g protein per serving.
If sodium matters, BBQ Teriyaki Sauce is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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