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Nutrition comparison
The Turkey vs BBQ Teriyaki Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.
Quick answer
BBQ Teriyaki Sauce is lowest in calories, while The Turkey gives the most protein.
Add all to calculatorLowest calories
BBQ Teriyaki Sauce
60 kcal
Highest protein
The Turkey
17 g protein
Lowest carbs
BBQ Teriyaki Sauce
7 g carbs
Lowest sodium
The Turkey
400 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The TurkeyBurgers | 440 kcal | 17 g | 21 g | 18 g | 0 g | 400 mg |
| BBQ Teriyaki SauceWings | 60 kcal | 0 g | 7 g | 3 g | 0 g | 490 mg |
Which should you choose?
Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose The Turkey if you want the most protein. It has 17g protein per serving.
If sodium matters, The Turkey is the lighter sodium pick at 400mg.
Compare as a meal
Open these items in the Planet Wings calculator to see combined calories and macros.
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