White Chip Macadamia Cookie vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

BBQ Teriyaki Sauce is lowest in calories, while White Chip Macadamia Cookie gives the most protein.

Lowest calories

BBQ Teriyaki Sauce

60 kcal

Highest protein

White Chip Macadamia Cookie

4 g protein

Lowest carbs

BBQ Teriyaki Sauce

7 g carbs

Lowest sodium

White Chip Macadamia Cookie

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chip Macadamia CookieDessert	390 kcal	4 g	53 g	17 g	0.5 g	200 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose BBQ Teriyaki Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose White Chip Macadamia Cookie if you want the most protein. It has 4g protein per serving.

If sodium matters, White Chip Macadamia Cookie is the lighter sodium pick at 200mg.

Open these items in the Planet Wings calculator to see combined calories and macros.