Wings, Meat Only (1 pc) vs BBQ Teriyaki Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Planet Wings menu items.

Quick answer

Wings, Meat Only (1 pc) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wings, Meat Only (1 pc)

40 kcal

Highest protein

Wings, Meat Only (1 pc)

6 g protein

Lowest carbs

Wings, Meat Only (1 pc)

0 g carbs

Lowest sodium

Wings, Meat Only (1 pc)

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings, Meat Only (1 pc)Wings	40 kcal	6 g	0 g	2 g	0 g	20 mg
BBQ Teriyaki SauceWings	60 kcal	0 g	7 g	3 g	0 g	490 mg

Choose Wings, Meat Only (1 pc) if your priority is keeping calories lower. It has 40 calories per serving.

Choose Wings, Meat Only (1 pc) if you want the most protein. It has 6g protein per serving.

If sodium matters, Wings, Meat Only (1 pc) is the lighter sodium pick at 20mg.

Open these items in the Planet Wings calculator to see combined calories and macros.