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Last updated: Aug 9, 2026
Planet Wings

BBQ Bacon Cheddar Burger

BurgersPopular

Planet Wings BBQ Bacon Cheddar Burger is fat-leaning, with about 65% of macro calories from fat. Each serving has 690 calories, 28g protein, 10g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
28 g
Protein
10 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 1.5 g—
Cholesterol 105 mg35%
Sodium 540 mg23%
Total Carbohydrate 10 g4%
Dietary Fiber 0.5 g2%
Total Sugars 76 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein28 g (25%)
Carbs10 g (9%)
Fat32 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0.5 g2%
Sodium 540 mg23%
Sugars 76 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 690 calories.No
Lower carb10g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar76g total sugars per serving.Yes
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Bacon Cheddar Burger has 630 more calories than BBQ Teriyaki Sauce and 28g more protein. Compare

BBQ Bacon Cheddar Burger has 275 more calories than Bean Burrito and 12g more protein. Compare

Compare with BBQ Teriyaki Sauce

BBQ Bacon Cheddar Burger Compared With Nearby Items

Planet Wings BBQ Bacon Cheddar Burger is listed in the Burgers category with 690 calories, 28g protein, 10g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Bacon Cheddar Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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