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Last updated: Aug 9, 2026
Planet Wings

Buffalo Chicken Sandwich

SandwichesPopular

Planet Wings Buffalo Chicken Sandwich is fat-leaning, with about 46% of macro calories from fat. Each serving has 640 calories, 47g protein, 37g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
47 g
Protein
37 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 880 mg38%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein47 g (30%)
Carbs37 g (24%)
Fat32 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 3 g11%
Sodium 880 mg38%
Sugars 4 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 47g protein and 640 calories.Yes
Lower carb37g carbs per serving.No
Low fat32g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Chicken Sandwich has 50 fewer calories than BBQ Bacon Cheddar Burger and 19g more protein. Compare

Buffalo Chicken Sandwich has 580 more calories than BBQ Teriyaki Sauce and 47g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Buffalo Chicken Sandwich Compared With Nearby Items

Planet Wings Buffalo Chicken Sandwich is listed in the Sandwiches category with 640 calories, 47g protein, 37g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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