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Last updated: Aug 9, 2026
Planet Wings

California Chicken Sandwich

SandwichesPopular

Planet Wings California Chicken Sandwich is fat-leaning, with about 45% of macro calories from fat. Each serving has 632 calories, 51g protein, 41g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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632
Calories
Per serving
51 g
Protein
41 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories632 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 109 mg36%
Sodium 1,072 mg47%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 4 g—
Protein 51 g102%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

632
kcal
Protein51 g (31%)
Carbs41 g (25%)
Fat33 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 51 g102%
Fiber 6 g21%
Sodium 1,072 mg47%
Sugars 4 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 51g protein and 632 calories.Yes
Lower carb41g carbs per serving.No
Low fat33g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,072mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

California Chicken Sandwich has 58 fewer calories than BBQ Bacon Cheddar Burger and 23g more protein. Compare

California Chicken Sandwich has 572 more calories than BBQ Teriyaki Sauce and 51g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

California Chicken Sandwich Compared With Nearby Items

Planet Wings California Chicken Sandwich is listed in the Sandwiches category with 632 calories, 51g protein, 41g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for California Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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