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Last updated: Aug 9, 2026
Planet Wings

Chicken Hero, Crispy

SandwichesPopular

Planet Wings Chicken Hero, Crispy has a relatively balanced macro split: 32% protein, 33% carbs, and 35% fat. Each serving has 540 calories, 27g protein, 28g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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540
Calories
Per serving
27 g
Protein
28 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories540 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 15 g75%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,030 mg45%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540
kcal
Protein27 g (32%)
Carbs28 g (33%)
Fat13 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 5 g18%
Sodium 1,030 mg45%
Sugars 4 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 27g protein and 540 calories.Yes
Lower carb28g carbs per serving.No
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,030mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Hero, Crispy has 150 fewer calories than BBQ Bacon Cheddar Burger and 1g less protein. Compare

Chicken Hero, Crispy has 480 more calories than BBQ Teriyaki Sauce and 27g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Hero, Crispy Compared With Nearby Items

Planet Wings Chicken Hero, Crispy is listed in the Sandwiches category with 540 calories, 27g protein, 28g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Hero, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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