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Last updated: Aug 9, 2026
Planet Wings

Chicken Hero, Grilled

SandwichesPopular

Planet Wings Chicken Hero, Grilled is carb-leaning, with about 55% of macro calories from carb. Each serving has 500 calories, 43g protein, 68g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
43 g
Protein
68 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 710 mg31%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein43 g (35%)
Carbs68 g (55%)
Fat6 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 4 g14%
Sodium 710 mg31%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 43g protein and 500 calories.Yes
Lower carb68g carbs per serving.No
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Hero, Grilled has 190 fewer calories than BBQ Bacon Cheddar Burger and 15g more protein. Compare

Chicken Hero, Grilled has 440 more calories than BBQ Teriyaki Sauce and 43g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Hero, Grilled Compared With Nearby Items

Planet Wings Chicken Hero, Grilled is listed in the Sandwiches category with 500 calories, 43g protein, 68g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Hero, Grilled are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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