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Last updated: Aug 9, 2026
Planet Wings

Chicken Wrap, Crispy

SandwichesPopular

Planet Wings Chicken Wrap, Crispy is fat-leaning, with about 41% of macro calories from fat. Each serving has 230 calories, 15g protein, 20g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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230
Calories
Per serving
15 g
Protein
20 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 510 mg22%
Total Carbohydrate 20 g7%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein15 g (25%)
Carbs20 g (33%)
Fat11 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 3 g11%
Sodium 510 mg22%
Sugars 3 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 15g protein and 230 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat11g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Wrap, Crispy has 460 fewer calories than BBQ Bacon Cheddar Burger and 13g less protein. Compare

Chicken Wrap, Crispy has 170 more calories than BBQ Teriyaki Sauce and 15g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Chicken Wrap, Crispy Compared With Nearby Items

Planet Wings Chicken Wrap, Crispy is listed in the Sandwiches category with 230 calories, 15g protein, 20g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Wrap, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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