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Last updated: Aug 9, 2026
Planet Wings

Classic Caesar Salad, Crispy

SaladsPopular

Planet Wings Classic Caesar Salad, Crispy is fat-leaning, with about 44% of macro calories from fat. Each serving has 650 calories, 35g protein, 63g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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650
Calories
Per serving
35 g
Protein
63 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 1,570 mg68%
Total Carbohydrate 63 g23%
Dietary Fiber 9 g32%
Total Sugars 5 g—
Protein 35 g70%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein35 g (20%)
Carbs63 g (36%)
Fat34 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 35 g70%
Fiber 9 g32%
Sodium 1,570 mg68%
Sugars 5 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 35g protein and 650 calories.Yes
Lower carb63g carbs per serving.No
Low fat34g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,570mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Caesar Salad, Crispy has 40 fewer calories than BBQ Bacon Cheddar Burger and 7g more protein. Compare

Classic Caesar Salad, Crispy has 590 more calories than BBQ Teriyaki Sauce and 35g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Classic Caesar Salad, Crispy Compared With Nearby Items

Planet Wings Classic Caesar Salad, Crispy is listed in the Salads category with 650 calories, 35g protein, 63g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Classic Caesar Salad, Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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