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Last updated: Aug 9, 2026
Planet Wings

Grilled Chicken Gyro Sandwich

SandwichesPopular

Planet Wings Grilled Chicken Gyro Sandwich is carb-leaning, with about 45% of macro calories from carb. Each serving has 530 calories, 28g protein, 48g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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530
Calories
Per serving
28 g
Protein
48 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 650 mg28%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein28 g (26%)
Carbs48 g (45%)
Fat14 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 2 g7%
Sodium 650 mg28%
Sugars 7 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes
Lower carb48g carbs per serving.No
Low fat14g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium650mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Gyro Sandwich has 160 fewer calories than BBQ Bacon Cheddar Burger and the same amount of protein. Compare

Grilled Chicken Gyro Sandwich has 470 more calories than BBQ Teriyaki Sauce and 28g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Grilled Chicken Gyro Sandwich Compared With Nearby Items

Planet Wings Grilled Chicken Gyro Sandwich is listed in the Sandwiches category with 530 calories, 28g protein, 48g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Gyro Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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