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Last updated: Aug 9, 2026

Planet Wings

Gyro Sandwich

SandwichesPopular

Planet Wings Gyro Sandwich is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 31g protein, 64g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

31 g

Protein

64 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 28 g140%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 880 mg38%

Total Carbohydrate 64 g23%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein31 g (15%)

Carbs64 g (31%)

Fat49 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 4 g14%

Sodium 880 mg38%

Sugars 9 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 31g protein and 630 calories.No

Lower carb64g carbs per serving.No

Low fat49g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gyro Sandwich has 60 fewer calories than BBQ Bacon Cheddar Burger and 3g more protein. Compare

Gyro Sandwich has 570 more calories than BBQ Teriyaki Sauce and 31g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Gyro Sandwich Compared With Nearby Items

Planet Wings Gyro Sandwich is listed in the Sandwiches category with 630 calories, 31g protein, 64g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Gyro Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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