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Last updated: Aug 9, 2026
Planet Wings

Honey Mustard Dressing

SaladsPopular

Planet Wings Honey Mustard Dressing is fat-leaning, with about 86% of macro calories from fat. Each serving has 280 calories, 2g protein, 8g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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280
Calories
Per serving
2 g
Protein
8 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories280 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 550 mg24%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 6 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280
kcal
Protein2 g (3%)
Carbs8 g (11%)
Fat28 g (86%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 550 mg24%
Sugars 6 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 280 calories.No
Lower carb8g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Mustard Dressing has 410 fewer calories than BBQ Bacon Cheddar Burger and 26g less protein. Compare

Honey Mustard Dressing has 220 more calories than BBQ Teriyaki Sauce and 2g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Honey Mustard Dressing Compared With Nearby Items

Planet Wings Honey Mustard Dressing is listed in the Salads category with 280 calories, 2g protein, 8g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Honey Mustard Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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