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Last updated: Aug 9, 2026

Planet Wings

Philly Steak

Philly SteaksPopular

Planet Wings Philly Steak has a relatively balanced macro split: 38% protein, 24% carbs, and 38% fat. Each serving has 500 calories, 47g protein, 30g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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500

Calories

Per serving

47 g

Protein

30 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,950 mg85%

Total Carbohydrate 30 g11%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein47 g (38%)

Carbs30 g (24%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.4/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 1,950 mg85%

Sugars 29 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein9.4/10 protein density from 47g protein and 500 calories.Yes

Lower carb30g carbs per serving.No

Low fat21g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium1,950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak has 190 fewer calories than BBQ Bacon Cheddar Burger and 19g more protein. Compare

Philly Steak has 440 more calories than BBQ Teriyaki Sauce and 47g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Philly Steak Compared With Nearby Items

Planet Wings Philly Steak is listed in the Philly Steaks category with 500 calories, 47g protein, 30g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Philly Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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