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Last updated: Aug 9, 2026
Planet Wings

Philly Steak with Cheese

Philly SteaksPopular

Planet Wings Philly Steak with Cheese is fat-leaning, with about 45% of macro calories from fat. Each serving has 620 calories, 56g protein, 33g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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620
Calories
Per serving
56 g
Protein
33 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories620 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 2,550 mg111%
Total Carbohydrate 33 g12%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 56 g112%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620
kcal
Protein56 g (35%)
Carbs33 g (20%)
Fat32 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 56 g112%
Fiber 0 g0%
Sodium 2,550 mg111%
Sugars 32 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 56g protein and 620 calories.Yes
Lower carb33g carbs per serving.No
Low fat32g total fat per serving.No
High sugar32g total sugars per serving.Yes
High sodium2,550mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Philly Steak with Cheese has 70 fewer calories than BBQ Bacon Cheddar Burger and 28g more protein. Compare

Philly Steak with Cheese has 560 more calories than BBQ Teriyaki Sauce and 56g more protein. Compare

Compare with BBQ Bacon Cheddar Burger

Philly Steak with Cheese Compared With Nearby Items

Planet Wings Philly Steak with Cheese is listed in the Philly Steaks category with 620 calories, 56g protein, 33g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Philly Steak with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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