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Last updated: Aug 9, 2026

Planet Wings

Potato Skins Appetizer

AppetizersPopular

Planet Wings Potato Skins Appetizer is fat-leaning, with about 51% of macro calories from fat. Each serving has 550 calories, 16g protein, 49g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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550

Calories

Per serving

16 g

Protein

49 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,790 mg78%

Total Carbohydrate 49 g18%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein16 g (12%)

Carbs49 g (37%)

Fat30 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 5 g18%

Sodium 1,790 mg78%

Sugars 4 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 16g protein and 550 calories.No

Lower carb49g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Appetizers

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Beer Battered Mozzarella Sticks280 kcal · 4 g protein Beer Battered Onion Rings345 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Skins Appetizer has 140 fewer calories than BBQ Bacon Cheddar Burger and 12g less protein. Compare

Potato Skins Appetizer has 490 more calories than BBQ Teriyaki Sauce and 16g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Potato Skins Appetizer Compared With Nearby Items

Compared with Beer Battered Onion Rings, another Appetizers item at Planet Wings, Potato Skins Appetizer has 205 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Potato Skins Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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