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Last updated: Aug 9, 2026

Planet Wings

Sweet Potato Fries

AppetizersPopular

Planet Wings Sweet Potato Fries is carb-leaning, with about 66% of macro calories from carb. Each serving has 230 calories, 1g protein, 24g carbs, and 5.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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230

Calories

Per serving

1 g

Protein

24 g

Carbs

5.1 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5.1 g7%

Saturated Fat 3.5 g18%

Trans Fat 1.5 g—

Cholesterol 0 mg0%

Sodium 172 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein1 g (3%)

Carbs24 g (66%)

Fat5.1 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

3% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 172 mg7%

Sugars 6 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 1g protein and 230 calories.No

Lower carb24g carbs per serving.Yes

Low fat5.1g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium172mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Potato Fries has 460 fewer calories than BBQ Bacon Cheddar Burger and 27g less protein. Compare

Sweet Potato Fries has 170 more calories than BBQ Teriyaki Sauce and 1g more protein. Compare

BBQ Bacon Cheddar Burger690 kcal · 28 g proteinBBQ Teriyaki Sauce60 kcal · 0 g proteinBean Burrito415 kcal · 16 g proteinBeef Burrito510 kcal · 20 g proteinBeef Double Decker Taco Supreme330 kcal · 14 g proteinBeef Quesadilla640 kcal · 30 g protein

Compare with BBQ Bacon Cheddar Burger

Sweet Potato Fries Compared With Nearby Items

Compared with Beer Battered Mozzarella Sticks, another Appetizers item at Planet Wings, Sweet Potato Fries has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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